Start Where You Are. We'll Handle the Rest.
If you’ve been meaning to get back into shape but don’t know where to start — this is for you.
Our 21-Day Foundations program is designed to help real people build strength, confidence, and consistency without feeling lost, overwhelmed, or judged.
You don’t need to be fit.
You don’t need to know what you’re doing.
You just need to show up.
What is Foundations?
Foundations is a 21-day introductory program that gives you:
• Structured, coached group workouts
• Guidance on movements, scaling, and form
• Simple nutrition habits you can actually stick to
• Accountability from coaches who know your name
• A supportive community that meets you where you are
This isn’t a free trial.
It’s not a bootcamp.
It’s the right way to start.
Why We Don't Let People
"Just Jump In."
Most gyms expect you to figure things out on your own.
We don't.
Foundations exists so you can:
-
Learn movements the right way
-
Understand how our workouts work
-
Build trust with our coaches
-
Decide if this is the right long-term fit
This isn't a free trial.
It's a real starting point.
What You Get in Foundations
✔️21 days of coached training
✔️Guided group workouts
✔️Instruction on strength & movement
✔️Support from coaches every session
✔️Clear next steps after completion
Everything is designed to help you succeed – not overwhelm you.
You're Not Doing This Alone
From day one, you'll train alongside people who are also building strength, confidence, and momentum.
We coach real people – not fitness models.
