Get Stronger. Stay Consistent. Feel Confident in 21 Days.
A guided, coached introduction to strength training — no guesswork, no intimidation, just real results.
This is for people who want to finally stick with fitness and feel confident doing it.
We’ll send you Foundations Details
Prefer a call? Text us ‘FOUNDATIONS’ at (601) 488-2340.
What Our Members Say
The Workout Place is truly the best gym! The atmosphere is so encouraging and supportive. Workouts are expertly developed to focus on proper form and true strength building. No matter your current fitness level, you’re warmly welcomed and coached in effective ways to reach your goals! The strength I’ve gained in just the 7 months I’ve been a member far exceeds anything I’ve attempted previously. Plus, the PEOPLE are just the BEST!
Rachel
It’s been almost a year since I joined The Workout Place, and I’m so thankful that I did! I’m stronger and healthier, and have been so much more consistent thanks to the accountability and encouragement of this community. TWP has been a game-changer for my health—I push myself harder and have learned so much. It’s also been a great way to meet and get to know more people in my community. I couldn’t recommend it more highly!
Megan
Start Where You Are. We'll Handle the Rest.
If you’ve been meaning to get back into shape but don’t know where to start — this is for you.
Our 21-Day Foundations program is designed to help real people build strength, confidence, and consistency without feeling lost, overwhelmed, or judged.
You don’t need to be fit.
You don’t need to know what you’re doing.
You just need to show up.
What is Foundations?
Foundations is a 21-day introductory program that gives you:
• Structured, coached group workouts
• Guidance on movements, scaling, and form
• Simple nutrition habits you can actually stick to
• Accountability from coaches who know your name
• A supportive community that meets you where you are
This isn’t a free trial.
It’s not a bootcamp.
It’s the right way to start.
Why We Don't Let People
"Just Jump In."
Most gyms expect you to figure things out on your own.
We don't.
Foundations exists so you can:
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Learn movements the right way
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Understand how our workouts work
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Build trust with our coaches
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Decide if this is the right long-term fit
This isn't a free trial.
It's a real starting point.
What You Get in Foundations
✔️21 days of coached training
✔️Guided group workouts
✔️Instruction on strength & movement
✔️Support from coaches every session
✔️Clear next steps after completion
Everything is designed to help you succeed – not overwhelm you.
You're Not Doing This Alone
From day one, you'll train alongside people who are also building strength, confidence, and momentum.
We coach real people – not fitness models.
